Anxiety is the body’s way of letting you know there is a danger or concern.
Anxiety can become all-consuming and can present in the form of panic attacks and spiralling thoughts. It can be a feeling that represents in the body with a racing heart, sweaty palms, and a lightness in the tummy.
Counselling can help by exploring when anxiety happens, what may trigger it, where it may have originated from and then look at tools to help it. Sometimes understanding that it is a healthy response to an unhealthy situation can make all the difference.
