Counselling can provide a safe and confidential space where there isn’t judgement. As the client you are in control of the process and can start to explore areas of your life that need more attention. We can use counselling to help us with our emotional responses and to help identify areas for change.
Many clients describe feeling much lighter after sessions where they can offload their feelings.
Common reasons people come for counselling is to help manage stress, for help to understand relationship difficulties, bereavement, depression, and anxiety, managing significant life changes such as retirement, anger management.