Your wings already exist,
all you have to do is fly.

Your wings already exist, all you have to do is fly.

Welcome to my website…

My name is Sarah Finch. I am a fully qualified online counsellor specialising in helping people trapped in or recovering from unhealthy relationships.

I have experience working with many issues but much of my work is helping people recovering from narcissistic abuse, co-dependency, trauma, and addiction. I have recently started to work with Couples.

What is counselling and how can it help?

Counselling can provide a safe and confidential space where there isn’t judgement. As the client you are in control of the process and can start to explore areas of your life that need more attention. We can use counselling to help us with our emotional responses and to help identify areas for change.
Many clients describe feeling much lighter after sessions where they can offload their feelings.
Common reasons people come for counselling is to help manage stress, for help to understand relationship difficulties, bereavement, depression, and anxiety, managing significant life changes such as retirement, anger management.

What is counselling

Fees and the first session

Counselling with me costs £50 per 50-60 min session with a sliding scale for those on low incomes.
During our first online session I would ask you to complete an IAPT assessment form which is a form used by many counselling agencies. These can be helpful in identifying areas that require more support.
For those suffering after trauma, I offer the International Trauma Questionnaire which can help the client understand behaviours which are trauma responses, we can then re-assess at the end of the sessions and gauge progress that has been made.

The first step...

...on your journey is to reach out for help
Get in touch